Pilates Board

This board It’s designed to let you do Pilates, yoga, strength training, and stretching at home in a compact way. 

How to Use

1. Elastic Resistance Bands with Handles

   • Use them for arm, shoulder, chest, and back exercises (like bicep curls, shoulder presses, rowing).

   • Great for resistance training without heavy weights.

2. Foot Straps / Pedal Positions

   • Anchor your feet to do core training (planks, mountain climbers, ab twists).

   • Perform leg presses, squats, lunges, and kickbacks.

3. Sliding Tracks / Rollers

   • Mimics a Pilates reformer machine.

   • Helps with stretching, flexibility, and toning.

4. Yoga & Stretching Platform

   • Can be used flat for poses like downward dog, plank, bridge, or stretches.

   • Adds stability and improves posture.

5. Compact & Foldable

   • Easy to store under a bed or in a closet.

   • Perfect for small apartments or home gyms.